Leg strengthening exercises for runners

Taking on the Red Bull Wings for all times World Run? Lower your risk of injury with these leg strengthening exercises for runners

The Coach 

George Anderson runs the coaching, nutrition and manner web site intelligentrunning.com.

He additionally coaches runners through on-line programmes, live workshops, shows and matched sessions.

The Goal

‘Some runners don’t trouble with the gymnasium, however engaged on key areas like your glutes and hip muscles can permit you to run quicker for extended whereas reducing your risk of injury,’ says Anderson. ‘Also, most runners have one leg that’s slightly stronger than the opposite, which may have a negative impact on performance, therefore I’ve chosen single-leg exercises to make sure each side of your body develop at a similar rate.’

The physical exertion 

‘The best time to try to to this physical exertion is once you’ve simply come from a short run as a result of your muscles are going to be warm up and limber,’ says Anderson. ‘Do 3 sets of every exercise with a 30-second rest between sets. Take a one-minute rest before occurring to subsequent move. 

‘Start with the beginner reps and durations for every exercise and solely move to subsequent level once you'll be able to complete the entire circuit with ease. For best results, i like to recommend doing the physical exertion 2 to 3 times every week.’