Chisel your chest

Face it: The bench press is irreplaceable. No guy should completely eliminate the exercise from his workout. But the truth is, you can build lots of muscle in your chest and arms—and boost your bench—without lifting a barbell or a dumbbell, or using a machine. We’re conditioned to thinking that using weights is the only way to...

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How to count and calculate calorie intake

Calculating your calorie and macronutrient requirements is crucial if you want to hit your gym targets. Here's how How many calories should I consume each day? As with so many things, it depends on your goals. If you’re trying to build muscle, you need to consume more calories than you’re burning, while fat loss requires...

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amino acids

Amino acids are the building blocks of muscle-building protein but what are the best sources for them and are you getting enough? The word protein is derived from the Greek word 'proteos', meaning 'primary'. They amount for 20% of our bodyweight and are crucial for building muscle yet lately high-protein diets have come under...

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5 Chest Workouts For Mass

Learn how beginners can build a massive chest! This guide discusses the chest, its function and recommended exercises. Try these 5 great chest workout programs for size! Top Chest Exercise #1 – The Barbell Bench Press (adsbygoogle = window.adsbygoogle || []).push({}); The undisputed king of chest expansion for hundreds...

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How to lose 8kg in 7 day

There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to...

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5 Mass Building Tips for Beginners

One of the world’s strongest men gives his candid take on what is really required to add mass. NextIf you're looking to learn about proper workout attire and gym etiquette then keep clicking for another article to read. This lesson is written "Rhino" style – just the cold hard facts about getting big, strongand lean. Apply...

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Best 5 foods for Weight Loss

1-Black beansA cup of black beans packs a  whopping 15 grams of satisfying protein and doesn't contain any of the saturated fat found in  other protein sources,   like red meat.  2-Oats Oats are rich in fiber, so a serving can help  you feel full throughout the day. Just a half cup packs 4.6 grams of...

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Healthy Fats

Healthy Fats Obesity is rampant in America, as most of us are well aware, as well as diabetes, cancer, and a slew of other illnesses. Without a doubt, you have someone in your family, a friend, a coworker, a neighbor, or possibly it’s even you yourself, that is struggling with weight and a desire to feel vibrant and healthy....

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Dietary Protein - How Much Is Optimal For Longevity?

Dietary Protein - How Much Is Optimal For Longevity? in my last two articles, I've   in first descus how a recent study revealed the risk of a shorter lifespan from consuming too much protein, and specifically the anabolic and bodybuilder friendly amino acid L-Leucine. In the  second article, I went on to cover that...

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Are Plant Proteins "Complete"?

Are Plant Proteins "Complete"?   A recent study illustrating that too much protein can reduce your life span prompted me to write a series of articles about how much protein you really need for building muscle, or just to live a long and healthy life. In this final article of the series, I want to talk about a common source...

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Confidence is the Name of the Game

Confidence is the Name of the Game What is preventing you from living the life that you dream of? What is stopping you from taking a risk, moving to a new city, starting your own business, taking on a fitness challenge? Why do you just settle? Our minds seem pre-programmed to tell us to play it safe, to not take chances,...

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Don't be a Cardioholic

Don't be a Cardioholic   I love shaking things up a bit, so I wanted to bust some myths about cardio! Cardiovascular activity, or “cardio” for short, seems to be either loved or despised in the fitness world. We associate that term with fat burning, increasing lung capacity, and overall...

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train like an animal

train like an animal when you train chest train hard train like an animal  for example in the old school the training was hotter than  hell When training chest, you never focus on the weight; you envision isolating the contraction of the target muscle. you apply this strict approach to every rep of every set of every exercise you perform during all of my training sessions.  Yard Work with IFBB Pro Roman...

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